A Visual Guide to Weightlifting: Barbel Mechanics

Not just a great looking poster, this print will inject some precision into your workout. Taking you through the basic movements of over 50 barbell exercises such as squats, cleans, and rows. Each exercise is broken down into stages and essential steps, while muscle groups and movement are colour coded to give you the best guide to weightlifting you could ask for. 

45cm x 60cm Each print comes in a Pop Chart Lab test tube, using 100 lb. archival stock certified by The Forest Stewardship Council.